Intermediate
Level 2 Pilates Mat builds on the foundational work by strengthening your abdominals and aligning your posture beautifully.
Level 2 Classical Pilates Mat
With Nigel & Bronwyn | 30 minutes
Get creative with elastic bands and tubing in this intermediate workout. It’s a whole body flowing sequence with variety and the perfect amount of intensity, so you will feel adequately challenged yet Pilates refreshed.
Pilates Dynamic Resistance
With Nigel & Bronwyn | 27 minutes
As you continue strengthening your back, we'll add more rotational movements to unwind the spine, together with exercises to challenge the center of your body. It's an effective workout for better back mobility.
Pilates for a Healthy Back
With Nigel & Bronwyn | 43 minutes
Level 3 Pilates Mat is a challenging workout that takes your spinal flexibility, body tone and strength to a whole new gratifying level.
Level 3 Classical Pilates Mat
With Nigel & Bronwyn | 50 minutes
Join Nigel & Bronwyn in creatively working your abdominals, back and gluteal muscles deeper. It’s a workout that re-balances your whole self.
Perfect Stability Ball Workout
With Nigel & Bronwyn | 19 minutes
The Foam Roller is an incredibly versatile tool to stretch fascia, muscles and re-align your posture. This workout will leave you feeling blissed, lengthened and beautiful!
Foam Roller Workout
With Nigel & Bronwyn | 35 minutes