Whole Body Method has been a pillar of the Los Angeles Pilates community since 1999. As LA’s most established studio, we specialize in classical Pilates, emphasizing precise, intentional movements that connect the mind and body. Our holistic approach to teaching is designed to enhance your overall well-being, making every session a step toward a healthier, happier you.

Located in Mid-City, the heart of Los Angeles, our open and inviting studio offers a warm, welcoming atmosphere where anyone can deepen their Pilates practice. Join us in our beautiful, serene setting and experience the transformative power of Pilates.

PILATES METHODOLOGY

Developed by Joseph Pilates in the 1930s, Pilates is a unique exercise method designed to correct postural faults, increase physical vitality, and elevate the spirit.

Its uniqueness lies in the specially designed apparatus, along with the principles of precise movements executed with control, proper breathing, fluidity, and focus. Pilates is a mind/body practice for health and happiness.

At Whole Body Method, we take a holistic approach to training, connecting body and mind through movement. From our instructors’ personalized workouts to our Pilates Teacher Training that inspires a knowledgeable new generation, we are dedicated to the health and wellness of our community.