Advanced
The level 4 series of mat exercises take your Pilates practice to a whole new level. You will flex, twist, roll and revitalize your whole body in this fun and challenging classical mat sequence.
Level 4 Classical Pilates Mat
With Nigel & Emily | 1 hour
Our Level 5 Classical Mat Workout consists of Joseph Pilates' entire mat repertoire with attention to detail, graceful transitions between movements and instructed at a faster pace. After building strength from our Level 1 through 4 mat videos, you'll be ready for this super-challenging and rewarding workout.
Level 5 Classical Pilates Mat
With Nigel & Bronwyn | 1 hour
You’re ready for more now! Keep up your ball workouts and challenge your stability, strength and balance with our advanced routine.
Perfect Stability Ball Workout
With Nigel & Bronwyn | 24 minutes