beginner
Our beginner classical Pilates Mat workout is perfect for any level of Pilates enthusiasts. The focus is on posture, whole body movement & spine health.
Level 1 Classical Pilates Mat
With Nigel & Emily | 25 minutes
Elevate your Pilates Mat workout by adding dynamic resistance using elastic bands and tubing. It’s a creative and proven way to add more muscle tone while staying true to the practice of classical Pilates.
Pilates Dynamic Resistance
With Nigel & Bronwyn | 25 minutes
The secret to developing a healthy back is to work the whole body with a series of very specific exercises. They are all covered in this beginner video. We've got your back on this one!
Pilates for a Healthy Back
With Nigel & Bronwyn | 30 minutes
This whole body workout using your stability ball, bands and Pilates mat improves your posture, strength and balance.
Whole Body Workout
With Nigel & Nancy | 20 minutes
Level 2 Pilates Mat builds on the foundational work by strengthening your abdominals and aligning your posture beautifully.
Level 2 Classical Pilates Mat
With Nigel & Bronwyn | 30 minutes
The stability ball is perfect for strength, balance & flexibility. Best of all, it’s great for getting back into shape after any injury because it’s reduces muscle and joint strain.
Perfect Stability Ball Workout
With Nigel & Bronwyn | 18 minutes
Say hello to your abdominals and inner thighs as Bronwyn takes you through our beginner Magic Circle workout.
Magic Circle (Beginner)
With Bronwyn & Rin | 30 minutes
Whole Body Workout 2
With Nigel & Nancy | 25 minutes