Body-Specific
The secret to developing a healthy back is to work the whole body with a series of very specific exercises. They are all covered in this beginner video. We've got your back on this one!
Pilates for a Healthy Back
Beginner
With Nigel & Bronwyn | 30 minutes
In this healing and therapeutic workout, you will go through a balanced sequence of exercises to experience freedom of movement in your shoulders and torso. Try it and see how open you feel afterwards!
Shoulder Mobility
With Nigel & Bronwyn | 22 minutes
As you continue strengthening your back, we'll add more rotational movements to unwind the spine, together with exercises to challenge the center of your body. It's an effective workout for better back mobility.
Pilates for a Healthy Back
Intermediate
With Nigel & Bronwyn | 43 minutes