ON THE EQUIPMENT
Step into your Reformer for a beginner workout, where Nigel reveals all the classical Pilates secrets to elevate your at-home experience. It's a safe, flowing sequence that works wonders for your spine, posture and flexibility.
Reformer (Beginner)
With Nigel & Bronwyn | 45 minutes
Take out your Wunda Chair and enjoy this classical workout that will get you feeling taller, stronger and centered.
Wunda Chair (Beginner)
With Nigel & Bronwyn | 25 minutes