Restorative
Use this Pilates Mat workout as a gentle re-entry in fitness, working through injuries or gaining a deeper awareness of your body.
Pilates Mat Restorative
With Nigel & Bronwyn | 30 minutes
The elastic stretch band is a wonderful therapeutic tool. It will help you connect better to Pilates movements, providing sensory feedback which enables you to stretch deeper, safer and with better form. This a perfect workout that prepares for your Level 1 Mat Pilates.
Pilates with Stretch Band
With Nigel & Bronwyn | 38 minutes
Join Emily and discover a series of gentle body movements that lead to graceful awareness, healing & relaxation of body & mind. You'll feel lighter, brighter and happy!
Movement Flow Series
With Emily & Bronwyn | 25 minutes
A whole body workout using your stability ball, bands and Pilates mat to awaken and restore mobility and strength.
Whole Body Workout
With Nigel & Nancy | 17 minutes
In this healing and therapeutic workout, you will go through a balanced sequence of exercises to experience freedom of movement in your shoulders and torso. Try it and see how open you feel afterwards!
Shoulder Mobility
With Nigel & Bronwyn | 22 minutes