Happy International Pilates Day 2020
I was working as Personal Fitness Trainer at the Los Angeles Athletic Club in the mid ‘90’s and a club member noticed that I was working to help rehabilitate several elderly clients. She said “Have you thought about giving them Pilates”? I had heard about it but wasn’t familiar with the technique. I visited a local studio ( there wasn’t many back then) that she recommended. I was immediately drawn to the anatomical concepts, artistry of movements and the unique apparatus.
After getting certified, I applied the techniques in physical therapy, to athletes, actors, the elderly and everyone in between.
Fast forward and we’ve had Whole Body Method Pilates Studio now for 20+ years. It’s a testament to a mind/body method this is timeless and rooted in science and spirit.
Joseph Pilates said “ The whole country, the whole world, should be doing my exercises. They’d be happier” ... and now they are!
Happy International Pilates Day
Nigel Sampson